So for day 4 of the fast I am going to try Dr Michael Mosley’s suggestion for food I should eat for breakfast.
He suggested protein and lots of water – so I have gone for eggs a couple of pieces of toast and a lots of water. I didn’t do that last night and felt a bit useless today so I am trying this for my next fast. I am filming for a BBC program so need to be upright, awake and coherent whilst fasting!
Let’s see if the ‘Michael’ method works!!! Right now I am swishing with water.