Settled down to understand more about the physiology related to fasting and fell asleep. Even with the Simpsons on Channel 4. I have felt rather fatigued today – I think that’s my body readjusting to what I am doing to it. It really is a mind of matter situation and at the moment it’s neck and neck. Matter kind of won today but I know I have to get the mind back into it. I think when I am working, out there and doing stuff things really do go a lot easier during the fasting day. Today I stayed in my room, read, slept and prayed. I feel more lethargic and the thought of heading out for the night prayer seems like a mammoth effort. Bigger than it did on the other days.
Drinking my cup of tea is rather wonderful though. It makes me appreciate that particular luxury amongst others. In fact as I was pouring out something to eat today, I felt an urge to keep the portion size small. I was just not able to consider eating or even looking at vast amounts of food. In that moment I wondered that if more people were to undertake abstinence from food, through fasting, would that mean less food waste? There was a program on BBC Radio 4 last night as I was driving home about the horrifying amounts of food that are thrown away around the world. Fasting certainly does without a shadow of a doubt make you appreciate the privilege of easy and ready access to food and water. It’s one that not everyone has.
I’m settling down to the BBC’s Newsnight and another cup of tea. Just had a delicious slice of home made fruit cake, complete with icing and marzipan. Now I feel a bit sick.